Our Services
Yoga and meditation are powerful tools for optimizing body, mind, and spirit and transforming health.
Private Yoga to Develop Home Practice (Virtual)
$75 / session (45 minutes)
Meet with a teacher at your convenience, and start building your practice from your home or office. We take great care to get to know your unique needs and plan virtual classes that stretch just the right spots. Each session includes breath work, and ends with a short meditation.
Organizational Wellness Program Development and Design
Price Upon Request
You have heard that yoga and mindfulness in the workplace can make a huge positive impact to employee health, culture, and boost productivity and employee satisfaction, but where to start in defining your program? Using our vast knowledge of yoga, meditation, and mindfulness practices, as well as our experience designing and executing powerful mindfulness-based wellness programs, we take the time to hear about your specific goals and challenges, and work with you to design the ideal program, and assist you in rolling it out!
Meditation 101 Course to Develop Meditation Practice
$250
Meditating regularly quite literally transforms your brain, your nervous system, and your life. This 6-session live virtual 1-on-1 course covers the knowledge you will need to build the habit of meditation, including:
understanding the physical changes to brain that result from regular meditation
meditation postures and space setting
6 specific meditation techniques to use (selected based upon your unique needs)
troubleshooting obstacles that come up in home practice
a digital at-home practice guide to reference after the course
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